A Healthy Body, A Healthy Life

A healthy body is not just about eating healthy food but physical exercises are also important to keep the body in shape. There are so many diseases making their way to people therefore it is also important to be conscious of what you eat and at the same time maintaining the body to keep the body healthy.

Exercising at least twice a day for 30 to 45 minutes can save you from a lot of deadly life threatening diseases. This is important because it helps in food digestion thus keeping fit. Exercising is a must for anyone or everyone and it must be coupled with healthy eating or eating properly to keep the body in shape. This requires careful attention to both diet and exercise

Eating properly is an important part of keeping the body fit. Maintaining good fitness requires careful attention to both diet and exercise. Nutritious food is no substitute for physical activity, but watching what you eat plays a vital role in developing a strong and healthy body. Combine a balanced diet with careful attention to good nutrition while exercising and you will ensure the food you eat is keeping you in great shape.

Regular physical activity is one of the most important things because it controls weight,  strengthen bones and muscles, lower risk of heart disease and improve the ability to do daily activities to mention a few. 

In Gaborone for an example, people are seen jogging along the roads every mourning and evening. Some have formed workout groups in their neighbourhoods. Another example is of a gym area located in an open space in Block 7 just along KT Motsete road popularly known as Western bypass. This is a clear indication that some people take physical fitness seriously. It is therefore important to fit regular exercises into your daily schedule.